Introduction
The pH of the organism is a neutral pH that goes from 7.40 to 7.45 while the acid pH values are less than 7, the alkaline pH corresponds to values above the neutral pH, higher than 7.45 to 14.
The importance of this simple biochemical principle is to know that the human body works at a specific pH, for example, at the plasma level the body needs a neutral pH while in the stomach, for instance, is pH is quite acid, about six this is due to the gastric acid secretions.
The foods and beverages that are consumed daily have their own pH that can alter the pH of the organism once they are ingested.
Green tea is a plant, scientifically known as Camellia sinensis, from it also comes the black tea and other variants thanks to various methods of cultivation and processing.
Well, globally, the benefits of green tea have been widespread, but why? How good is it?
It is a plant of low alkaline pH, which does not determine precisely because it can often vary according to the management practices of the plant in its production. Still, on average, its pH does not exceed 8 of alkalinity, which makes it the protagonist in alkalizing diets. In addition to its alkalizing effect, other substances are added such as:
- L-theanine that is intimately related to cognitive processes and the memory of there is known as excellent to increase the ability to concentrate especially in situations of stress.
- Polyphenols and flavonoids: These substances are responsible for preventing or reducing cell degradation and damage caused by oxidative stress and the release of free radicals, all of which are responsible for cell aging, these substances contained in green tea slow down this process.
- Lipoxidation and reduction of cholesterol levels: Green tea increases metabolic activity at the expense of the use of fat as an energy source this allows a reduction in weight and also a decrease in the deposits of fat and cholesterol.
Health Benefits of an alkaline diet
Currently, alkaline diets are at the forefront because they promote a clean diet, and guarantee an improvement in the general state of health, which translates into a more energetic and productive person.
Foods rich in magnesium, potassium, calcium are excellent to compensate for a state of acidity.
- An alkaline body has an effective immune system or that allows it to cope with possible diseases and in turn, reduces the frequency of colds and allergies.
- Alkaline diet includes foods rich in antioxidants, these are essential to delay premature aging.
- Favors intestinal motility, so it is ideal that people with frequent episodes of constipation make use of this diet.
Conclusion
There are many benefits of an alkaline lifestyle. Green tea is an excellent option for those who decide to incorporate foods and alkaline drinks little by little. The organism is a very precise metabolic system and that under minimal alterations, many changes can be generated, a more conscious feeding is undoubtedly the basis for a healthier lifestyle.
Ph alterations are not only subject to food but to lifestyles where stress and habits such as alcohol and smoking dominate as well as a sedentary lifestyle. Therefore, it is not only necessary to change the diet but also the habits. Just this form can be achieved and maintain a long-term optimum pH for an organic operation.